Acupuncture and anxiety: understanding the approach of traditional Chinese medicine

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Anxiety is a part of everyday life for many people. It can manifest as constant tension, rumination, sleep disturbances, palpitations, chest tightness, or a state of hypervigilance that is difficult to switch off. Although it is often addressed from a psychological or pharmacological perspective, anxiety also has a significant physical and autonomic dimension.

Traditional Chinese Medicine (TCM) offers a different perspective on anxiety. Rather than viewing it as an isolated disorder, it interprets it as a sign of an internal imbalance affecting the flow of energy, the nervous system, and the relationship between emotions and organs. Acupuncture, when practiced within a rigorous professional framework, can play a valuable role in supporting individuals suffering from anxiety.

ANXIETY: A NORMAL RESPONSE THAT HAS BECOME CHRONIC

Physiologically, anxiety is initially an adaptive response. The nervous system activates the "alert" mode to prepare the body to face a real or perceived threat. This activation involves, in particular, the sympathetic nervous system, the release of cortisol and adrenaline, and increased alertness. The problem arises when this alert mode fails to switch off properly. The body then remains in a state of chronic tension, even in the absence of immediate danger.

HOW TRADITIONAL CHINESE MEDICINE UNDERSTANDS ANXIETY

In Traditional Chinese Medicine (TCM), emotions are never separate from the body. They are closely linked to organ function, the quality of energy (Qi), blood (Xue), and vital substances. Anxiety is frequently associated with an imbalance of Shen, a Chinese term that refers to the mind, mental clarity, and emotional stability.

THE MAIN ENERGY IMBALANCES LINKED TO ANXIETY

1. Spleen Qi deficiency: mental rumination, fatigue, heaviness.

2. Heart Yin Deficiency: restlessness, insomnia, palpitations.

3. Liver Qi stagnation: irritability, tension, oppression.

4. Kidney Deficiency: deep fears, hypervigilance, insecurity.

THE ROLE OF ACUPUNCTURE IN ANXIETY

Acupuncture aims to rebalance the autonomic nervous system and support the body's natural ability to return to a state of regulation. Acupuncture does not replace medical or psychological care when such treatment is necessary. It is part of a complementary and integrative approach.

As an acupuncturist and member of the Ordre des acupuncteurs du Québec (OAQ), my practice is governed by strict clinical and ethical standards. No medical diagnosis is made, and no promise of a cure is made.

Anxiety is not a weakness, far from it. It often reflects an overstimulated nervous system and an internal imbalance that deserves to be understood and addressed with sensitivity. Traditional Chinese medicine and acupuncture offer a holistic approach, respectful of the individual's pace and focused on restoring balance. For many, this approach becomes a valuable tool for regaining a sense of stability, security, and inner peace.

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